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Guineos En Escabeche (Pickled Green Banana Salad)

Guineos En Escabeche (Pickled Green Banana Salad)

This amazing Guineos En Escabeche is one of the most delicious green banana dishes. Boiled green bananas, sauteed onions, garlic, green olives. 
5 from 8 votes
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Course: Side Dish
Cuisine: Puerto Rican
Keyword: Guineos En Escabeche (Pickled Green Banana Salad)
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6 servings
Calories: 170kcal

Ingredients

  • 6 medium green bananas
  • 2 tablespoons olive oil
  • 1 medium red onion
  • 4 cloves garlic chopped
  • 1/4 cup lime juice
  • 1 bay leaf
  • 1/3 cup Spanish green olives
  • Salt to taste

Instructions

  • Bring salted water to boil on medium-high in a large pot. Peel bananas, add to the boiling water and cook for 10-15 minutes until banana was fork tender.
  • Remove from the heat, drain the bananas and set aside.
  • Heat oil in a medium saucepan over medium heat, add onion and cook until vibrant, about 2 minutes. Add garlic, lime juice, bay leaf, cook for another 2 minutes.
  • Chop bananas and add to a large bowl, pour the sauteed onion mixture over the banana and gently stir, add green olives and salt to taste.
  • Guineos En Escabeche tastes better the following day as the flavors meld. so keep refrigerated.

Nutrition

Calories: 170kcal | Carbohydrates: 30g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 120mg | Potassium: 472mg | Fiber: 4g | Sugar: 15g | Vitamin A: 112IU | Vitamin C: 15mg | Calcium: 19mg | Iron: 0.5mg