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Healthy Cranberry Apple Sauce in a white bowl

Healthy Cranberry Apple Sauce

Thanksgiving isn’t the same without this Healthy Cranberry Apple Sauce recipe! It is so easy to prepare with fresh cranberries and apples and it only takes 10-15 minutes to cook.
5 from 2 votes
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Course: Appetizer, Side Dish
Cuisine: American
Keyword: Healthy Cranberry Apple Sauce
Prep Time: 5 minutes
Cook Time: 7 minutes
Servings: 6
Calories: 148kcal

Ingredients

  • 12 ounces fresh cranberries
  • 1 Gala apple peeled and diced
  • 1 cup apple juice
  • 1 cup coconut sugar
  • 1 teaspoon orange zest
  • 1/2 teaspoon freshly grated ginger

Instructions

  • Place cranberries, apples, apple juice, coconut sugar, orange zest and ginger in a saucepan over medium heat.
  • Bring to boil and reduce to simmer for 10-15 minutes or until cranberries pop and the sauce thickens. Remove from heat.
  • The sauce will further thicken as it cools.
  • Keep refrigerated.

Nutrition

Calories: 148kcal | Carbohydrates: 39g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 55mg | Potassium: 121mg | Fiber: 3g | Sugar: 27g | Vitamin A: 52IU | Vitamin C: 10mg | Calcium: 10mg | Iron: 0.2mg