Calories: 228kcal | Carbohydrates: 61g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 6mg | Potassium: 523mg | Fiber: 11g | Sugar: 43g | Vitamin A: 232IU | Vitamin C: 65mg | Calcium: 42mg | Iron: 1mg