Calories: 201kcal | Carbohydrates: 27g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 10mg | Potassium: 650mg | Fiber: 3g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 31mg | Calcium: 25mg | Iron: 1mg