Calories: 73kcal | Carbohydrates: 14g | Protein: 3g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 17mg | Potassium: 474mg | Fiber: 7g | Sugar: 2g | Vitamin A: 7866IU | Vitamin C: 2mg | Calcium: 96mg | Iron: 6mg