Calories: 62kcal | Carbohydrates: 14g | Protein: 3g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 50mg | Potassium: 583mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1982IU | Vitamin C: 48mg | Calcium: 40mg | Iron: 1mg