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How To Cook Sweet Potatoes

How To Bake Sweet Potatoes

Here is how to bake sweet potatoes that are easy to prepare and return nutrients and flavor of sweet potatoes. Oven-baked sweet potatoes are the easiest and most nutritious way to prepare them.
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Course: Side Dish
Cuisine: American
Keyword: how to bake sweet potatoes
Prep Time: 5 minutes
Cook Time: 1 hour
Servings: 4 sweet potatoes
Calories: 277kcal

Equipment

Ingredients

Instructions

  • Preheat oven to 400 degrees F. Line the baking sheet with parchment.
  • Line your baking sheet with parchment paper because sweet potatoes will release ooze juices when baking.
  • Bake them for about 1 hour, turning them after 30 minutes to ensure even cooking. Depending on the size, you might need to bake them for longer.
  • Remove the sweet potatoes from the oven and allow them to cool slightly. Cut the tops of the sweet potatoes in a vertical line, add a pinch of salt, mash the flesh with a fork, and add one tablespoon of vegan butter per sweet potato.

Nutrition

Calories: 277kcal | Carbohydrates: 45g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 216mg | Potassium: 766mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32602IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg