Calories: 277kcal | Carbohydrates: 45g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 216mg | Potassium: 766mg | Fiber: 7g | Sugar: 9g | Vitamin A: 32602IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg