How To Cook Canned Black Beans?
With these canned black beans, you can make dinner in just 5 minutes on a stressful or busy day. How To Cook Canned Black Beans. These beans are pretty good, but you need to give them a little touch of spices and veggies to make them more delicious. It’s vegan, gluten-free, rich in plant-based protein, and works perfectly as a main or side dish.
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Servings: 4 servings
Calories: 42kcal
Ingredients
- 1 15-ounce ounce can of black beans
- 1 tablespoon olive oil
- 1/2 cup onion chopped
- 1 green onion chopped
- 1 clove garlic minced
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon salt
Instructions
- Heat oil in a medium saucepan over medium heat, add onion, and saute until soft, about 2 minutes. Stir in green onion, garlic, Italian seasoning and cook for one minute.
- Stir in green onion, garlic, Italian seasoning and cook for one minute.
- Add the black beans and salt and cook for about 3 minutes.
Nutrition
Calories: 42kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 292mg | Potassium: 44mg | Fiber: 1g | Sugar: 1g | Vitamin A: 35IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 0.2mg