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avocado prepared for freezing on a wooden cutting board

How to Cut an Avocado

Much like a peach or plum, an avocado has a very large, singular seed or ‘pit’ in the very center of the fruit. This pit can cause difficulty when trying to cut the fruit open. Unlike the peach and plum, you do not want to consume the exterior of the avocado.
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Course: Appetizer
Cuisine: American
Keyword: how to cut avocado
Prep Time: 5 minutes
Cook Time: 5 minutes
Servings: 3 servings
Calories: 107kcal

Equipment

Ingredients

  • 1 avocado
  • Knife

Instructions

  • Wash the avocado and dry it with a clean towel
  • Holding the avocado in the palm of your hand. Using a sharp knife cut the avocado through the skin into half lengthwise, going around the seed.
  • Twist both halves in opposite directions to separate both halves.
  • Remove the pit by using the knife carefully to tap into the seed, once the knife is lodged, then twist the seed out and discard. Also because the seed is in one half of the avocado, you can cut the half into half lengthwise to expose more of the seed and then it is much easier to remove.
  • You can peel off the skin and cut the halves into slices or cubes. Or you can leave the skin on and cut into cubes, slices then using a spoon scoop out the flesh.

Nutrition

Calories: 107kcal | Carbohydrates: 6g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 5mg | Potassium: 325mg | Fiber: 4g | Sugar: 0.4g | Vitamin A: 98IU | Vitamin C: 7mg | Calcium: 8mg | Iron: 0.4mg