Calories: 98kcal | Carbohydrates: 20g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 57mg | Potassium: 882mg | Fiber: 9g | Sugar: 5g | Vitamin A: 1710IU | Vitamin C: 193mg | Calcium: 95mg | Iron: 3mg