Go Back
+ servings
how to freeze zucchini in a plastic back on a grey background

How To Freeze Zucchini

I love having frozen zucchini year-round! If you have a bountiful crop of zucchinis, or you've found a good deal for a bunch at your local farmer's market, here's a guide on how to freeze zucchini so you can enjoy that freshly grown in season flavor for year-round.
5 from 2 votes
Print Pin
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Hot to freeze zucchini
Prep Time: 10 minutes
Cook Time: 2 minutes
Servings: 4 servings
Calories: 17kcal

Ingredients

  • 2 zucchini
  • 1 pot Boiling water
  • 1 ice bath
  • 1-2 baking sheets
  • 1 freezer bag

Instructions

  • Remove any dirt or debris from the outside of the zucchini by thoroughly washing it. Slice the zucchini into 1/8 or 1/4-inch-thick pieces.
  • Boil enough water to cover the zucchinis in a pot. Blanch the zucchinis by boiling for two minutes, which prevents them from discoloring and becoming mushy.
  • Make an ice water bath by filling up a large bowl with water and ice, and let the zucchini sit in the water for about 1-2 minutes.
  • Remove the zucchini with a slotted spoon or drain in a colander. With a paper towel, gently pat the zucchini as dry as possible after it has drained.
  • Pre-freeze the zucchini by laying the slices out on a baking sheet and placing these in the freezer.
  • Once it has frozen for 1-2 hours, transfer to the freezer bags. Using this method, you'll ensure that your zucchini doesn't get stuck together into a large unusable clump. You can store your zucchini for an entire year in well-sealed freezer bags.

Nutrition

Calories: 17kcal | Carbohydrates: 3g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 8mg | Potassium: 256mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 0.4mg