Indian Sambar

Sambar is a well-known classic lentil dish made with vegetables, tamarind water, and Indian spice powder. It is a great side dish that is often served with south Indian breakfasts and dinners. South Indian dishes are incomplete without sambar.

5 from 2 votes

Print Pin

Course: Entrée, Lunch, Main Course

Cuisine: Indian

Keyword: Indian sambar

Prep Time: 10

Cook Time: 40

Servings: servings

Calories: 242kcal

Ingredients

1 cup yellow lentils soaked
3 cups water
1 cup mixed veggies (cabbage, eggplant, carrots, okra, peas, potatoes)
1 tablespoon avocado oil
1 teaspoon salt or to taste
1 teaspoon turmeric
½ cup water
¼ cup tamarind pulp
1 teaspoon paprika
1 teaspoon garam masala

Instructions

Rinse and soak the yellow lentils for at least 30 minutes.
In a pressure cooker or a pot, add the soaked lentils and 3 cups of water. Cook the lentils until they are soft and mushy. If using a pressure cooker, cook for 2 whistles.
Meanwhile, chop the mixed veggies into bite-sized pieces.
Heat the avocado oil in a pan and add the mixed veggies. Saute the veggies for 3-4 minutes until they are lightly browned.
Add 1/2 cup of water and salt to the veggies. Cover and cook the veggies until they are tender.
Once the lentils are cooked, add the cooked veggies to the pot.
Add the tamarind pulp, turmeric, paprika, and garam masala to the pot. Mix well.
Bring the Sambar to a boil and then let it simmer for 5-10 minutes until the flavors are well combined.
Check for seasoning and adjust accordingly.
Serve hot with steamed rice and your favorite side dishes.
Enjoy your flavorful and healthy Sambar with yellow lentils and mixed veggies!

Nutrition