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Instant Pot Cabbage Soup in a white bowl

Instant Pot Cabbage Soup

Instant pot cabbage soup is vegan, easy to make, quick, and loaded with detox and other health benefits. Made from fresh vegetables like cabbage, celery, carrots, and spices, this soup is tasteful and nutrient-rich. If you love low calories recipes that promote your healthy diet and lifestyle, this instant pot cabbage soup will work wonders for you.
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Course: Soup
Cuisine: American
Keyword: Instant Pot Cabbage Soup
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 109kcal

Ingredients

  • 1 small cabbage or 1/2 of a large one
  • 1 tablespoon avocado or olive oil
  • 1 medium onion chopped
  • 3 cloves garlic chopped
  • 1 celery stalk chopped
  • 2 green onion chopped
  • 1-2 vegan bouillon cubes I used 2
  • 1 teaspoon ground paprika
  • 1 teaspoon Italian seasoning
  • 2 sprigs of fresh thyme or 1 teaspoon dried
  • 1 sprig of rosemary or 1/2 teaspoon dried
  • 1/4 teaspoon Cayenne pepper
  • Salt to taste
  • 4 cups water

Instructions

  • Select the sauté mode of an instant pot and add avocado oil.
  • Once the oil is hot, add chopped onions and cook for about 2 minutes or until they are tender.
  • Add garlic, green onions, and celery. Cook for a minute or two.
  • Add carrot, cabbage, fresh thyme sprig, fresh rosemary sprig, and Italian seasoning. Stir.
  • Pour in water, and add vegan bouillons and cayenne pepper.
  • Press cancel. Seal the instant pot tightly with a lid and lock it in place.
  • Now pressure cook at “high pressure” for about 10 minutes.
  • Once the time is up, naturally release the pressure, about 20 minutes.
  • Take the lid off, season with salt and pepper to taste

Nutrition

Calories: 109kcal | Carbohydrates: 18g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 0.04mg | Sodium: 296mg | Potassium: 478mg | Fiber: 7g | Sugar: 9g | Vitamin A: 594IU | Vitamin C: 87mg | Calcium: 123mg | Iron: 2mg