Is Celery Juice Good For You?
Celery juice has gained so much popularity among health-conscious individuals. But is celery juice good for you? Or is it another nutritional puff?
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Servings: 1 servings
Calories: 6kcal
Ingredients
- 1 bunch celery
- Juicer or blender
Instructions
How To Make Celery Juice With A Blender?
- Cut the base and top off the celery. Separate the stalks.
- Rinse each stalk to remove any debris or dirt. Cut the stalks into 1- inch pieces.
- Add 1/2 cup water and celery stalks to the blender. Process until the juice is smooth.
- Using a nut milk bag or a fine-mesh strainer to strain celery juice.
- Drink the juice immediately.
How To Make Celery Juice With A Juicer?
- Cut the base and top off the celery. Separate the stalks.
- Using a colander, rinse each stalk separately to remove any debris or dirt.
- Feed each stalk through the juicer
- Drink immediately
Nutrition
Calories: 6kcal | Carbohydrates: 1g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.01g | Sodium: 32mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 180IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 0.1mg