Calories: 171kcal | Carbohydrates: 20g | Protein: 5g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 196mg | Potassium: 57mg | Fiber: 5g | Sugar: 1g | Vitamin A: 136IU | Vitamin C: 0.04mg | Calcium: 63mg | Iron: 2mg