Jamaican Banana Fritters Recipe
This delicious Jamaican Banana Fritters recipe is so easy to prepare and kid-friendly. Banana fritters have been special to me from my childhood days and they taste just as delicious as my mom made them!
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Servings: 4 servings
Calories: 277kcal
Ingredients
- 2 bananas very ripe, mashed
- 1 cup almond milk or water
- 1 teaspoon vanilla
- 1 tablespoon ground flax seeds
- 1 1/2 cups flour (I used gluten-free flour)
- 1/4 cup coconut palm sugar or cane sugar
- Pinch ground nutmeg (optional)
- 1/4 teaspoon cinnamon (optional)
- 1/4 teaspoon salt
- coconut oil for light frying
Instructions
- Mash bananas in a medium bowl, Stir in almond milk, vanilla and flaxseeds. Set aside.
- In a large bowl, combine flour, coconut palm sugar, nutmeg, cinnamon and salt.
- Add banana mixture and stir to fully combine until batter is smooth.
- Heat oil on medium-heat in a large skillet, making sure to cover the base.
- Place batter by the spoonsfull onto skillet. Cook for about 4 minutes on each side or until golden.
Nutrition
Calories: 277kcal | Carbohydrates: 59g | Protein: 6g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 248mg | Potassium: 278mg | Fiber: 4g | Sugar: 14g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 91mg | Iron: 2mg