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jamaican steamed cabbage on white bowl on grey background

Jamaican Cabbage

Jamaican Cabbage is a popular side dish in Jamaica. It is easy to prepare and very flavorful. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme.
4.96 from 41 votes
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Course: Side Dish
Cuisine: Jamaican
Keyword: Jamaican cabbage
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 6 servings
Calories: 46kcal

Ingredients

  • 1/2 medium head cabbage washed
  • 1 medium carrot washed
  • 2 teaspoons olive oil or coconut oil
  • 1/2 medium onion chopped
  • 2 cloves garlic minced
  • 1/4 red bell pepper chopped
  • 2 sprigs fresh thyme or 1/4 teaspoon dried
  • 2 green onions
  • 1/2 teaspoon salt
  • 1/4 cup water or vegetable broth
  • 1 whole Scotch Bonnet pepper

Instructions

  • Remove outer leaves of cabbage, cut in half, using a knife slice thinly discarding the inner core. Shred or thinly slice the carrot.
  • Heat oil in a large skillet on medium-high heat. Saute onion, garlic, bell pepper, thyme, green onion, and salt
  • Add cabbage and carrots and stir well. Add water or broth and whole Scotch Bonnet pepper.
  • Cover and allow to cook for about 10 minutes stirring occasionally.

Nutrition

Calories: 46kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 217mg | Potassium: 226mg | Fiber: 3g | Sugar: 4g | Vitamin A: 2055IU | Vitamin C: 48mg | Calcium: 44mg | Iron: 1mg