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cassava pone in a bowl

Jamaican Cassava Pone

This Vegan Jamaican Cassava Pone is a non-dairy version of the popular Jamaican dessert, like Vegan Jamaican Cornmeal Pudding. It is incredibly flavorful and easy to prepare. 
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Course: Dessert
Cuisine: Jamaican
Keyword: Jamaican cassava pone
Prep Time: 20 minutes
Cook Time: 1 hour
Servings: 12 servings
Calories: 278kcal

Equipment

Ingredients

Instructions

  • Preheat oven to 375 degrees F. Spray or light brush a baking pan with oil. Set aside.
  • Peel cassava and cut into small chunks. Add cassava chunks to a high-speed blender, add coconut milk, vanilla, and almond extract. Process until cassava looks crumbly but not smooth.
  • In a large bowl, combine flour, coconut flakes, sugar, baking powder, cinnamon, nutmeg, ginger and salt.
  • Add the cassava mixture and stir to combine. Dust raisins with flour and fold into batter.
  • Transfer the batter to a prepared pan and bake for about 1 hour. Cool completely and serve.

Nutrition

Calories: 278kcal | Carbohydrates: 45g | Protein: 3g | Fat: 11g | Saturated Fat: 9g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 243mg | Potassium: 258mg | Fiber: 3g | Sugar: 18g | Vitamin A: 6IU | Vitamin C: 9mg | Calcium: 45mg | Iron: 2mg