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Jamaican Chop Suey

Jamaican chop suey is a delicious, vegan, gluten-free, easy to make, and versatile Jamaican-inspired Chinese dish. Whether it is weekday or weekend, this dish won't disappoint you! That's for sure.
5 from 11 votes
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Course: Side Dish
Cuisine: Jamaican
Keyword: Jamaican chop suey
Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 6 servings
Calories: 101kcal

Equipment

  • 1 skillet

Ingredients

  • 1 large head bok choy washed and chopped
  • 3 tablespoons olive oil
  • 1 large onion sliced
  • 3 cloves garlic chopped
  • 1 Scotch Bonnet pepper (optional)
  • 1 large carrot sliced
  • 1/4 cup Tamari soy sauce or Bragg's Liquid Aminos
  • 1 teaspoon Himalayan pink salt
  • 1 teaspoon black pepper (optional)

Instructions

  • In a large skillet, add olive oil and place on medium heat.
  • Add sliced onions, Scotched bonnet pepper, garlic, carrots, black pepper, and pink Himalayan salt and sauté for about 2-3 minutes or until the onions change color.
  • Collect the onions and carrots and slide them to a side of the skillet.
  • Add chopped bok choy head and sauté for a minute or two. Stir and combine it with other vegetables.
  • Pour in tamari and mix until it is well combined with the vegetables.
  • Increase the heat to a high and continue to cook the vegetables for about 6 minutes until the bok choy gets soft and wilted.
  • Once all liquid evaporates from the skillet, turn off the heat and serve.

Nutrition

Calories: 101kcal | Carbohydrates: 7g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1027mg | Potassium: 449mg | Fiber: 2g | Sugar: 3g | Vitamin A: 7972IU | Vitamin C: 68mg | Calcium: 161mg | Iron: 2mg