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butternut fries in a container lined with white paper

Jamaican Jerk Butternut Squash Fries

Incredibly delicious Jamaican Jerk Butternut Squash Fries. Perfectly seasoned with aromatic spices for an exotic experience of Jamaican cuisine. Easy to prepare and so worth it!
4.67 from 3 votes
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Course: Appetizer
Cuisine: American
Keyword: butternut squash fries, Jamaican Jerk Butternut Squash Fries
Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4 People
Calories: 119kcal

Equipment

Ingredients

  • 1 butternut squash about 2 lbs
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon parsley flakes
  • 1/4 teaspoon paprika
  • 1/4 teaspoon salt (or to taste)
  • 1/4 teaspoon coconut sugar (optional)

Instructions

  • Preheat oven to 425 degrees F. Gently spray or brush a baking sheet with oil. Set aside.
  • Peel the butternut squash and cut into even strips, toss with oil, and place in a large bowl
  • In a separate, smaller bowl, mix all the seasonings.
  • Toss seasonings with fries evenly to coat.
  • Place fries on the baking sheet in a single layer. Bake for 30 minutes, turning after 15 minutes, or until crispy!
  • Deliciously served with ketchup or on its own.

Nutrition

Calories: 119kcal | Carbohydrates: 23g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 3g | Sodium: 154mg | Potassium: 671mg | Fiber: 4g | Sugar: 4g | Vitamin A: 20000IU | Vitamin C: 40mg | Calcium: 93mg | Iron: 1mg