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Jamaican Lentil Patties (Gluten-Free, Vegan) overlay on parchment paper

Jamaican Lentil Patties (Gluten-Free, Vegan)

These flavorful Jamaican Lentil Patties is a gluten-free and vegan version of the very popular Jamaican beef patty. Savory lentils cooked with aromatic herbs and spices in a buttery pastry.
4.99 from 51 votes
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Course: Appetizer
Cuisine: Jamaican
Keyword: gluten free lentil patties, Jamaican lentil patties, vegan lentil patties
Prep Time: 45 minutes
Cook Time: 1 hour 1 minute
Servings: 8 servings
Calories: 309kcal

Equipment

Ingredients

For The Filling

  • 1 tablespoon coconut oil
  • 1/2 cup onion finely chopped
  • 2 cloves garlic minced
  • 1 spring onion
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin
  • 1/4 teaspoon ground paprika
  • Pinch allspice
  • 1/2 cup brown lentils
  • 2 cups vegetable broth or water
  • 1 tablespoon Bragg liquid aminos Tamari sauce, or coconut aminos
  • 1/4 teaspoon Cayenne pepper optional
  • Salt to taste

For The Crust

  • 2 cups oat flour
  • 1/4 cup tapioca flour
  • 1/4 cup potato starch
  • 1 tablespoon ground flax seeds
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons curry powder
  • 1/2 cup almond milk
  • 1/2 cup Vegan Butter (I used Earth Balance)

Instructions

To Prepare The Filling

  • Heat oil in a medium saucepan over medium-high heat. Add onion, spring onion, and garlic and saute stirring constantly until onion is soft. About 3 minutes.
  • Add thyme, turmeric, paprika, cumin, allspice, lentil and stir to coat.
  • Add water or broth and bring to boil. Cover saucepan and reduce heat to simmer for 30 minutes until most of the liquid has evaporated and lentils are tender.
  • Stir in liquid aminos, cayenne pepper and salt to taste. Remove from heat and allow to cool while preparing the crust.
  • Preheat oven 400°F. Line baking sheet with parchment paper and set aside.

To Prepare The Crust

  • Preheat oven 400°F. Line baking sheet with parchment paper and set aside.
  • In a large bowl, combine oat flour. flax seed meal, tapioca starch, potato starch, baking powder, sea salt, and curry powder
  • Stir in vegan butter until the dough resembles crumbs. Stir in almond milk and use hand to form a dough ball.
  • Further divide ball into 8 smaller balls. Roll out each ball in between 2 parchment paper sheets using a rolling pin, about a 4-inch circle.
  • Remove top layer sheet, add 1 tablespoon of lentil filling on one half of circle, making sure to leave edges clear. Fold over the other half, by folding parchment paper and seal crimping edges with a fork.
  • Transfer to baking sheet. Repeat with remaining dough. Bake for 20-25 minutes or until golden brown.

Nutrition

Calories: 309kcal | Carbohydrates: 37g | Protein: 8g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 556mg | Potassium: 323mg | Fiber: 7g | Sugar: 2g | Vitamin A: 749IU | Vitamin C: 2mg | Calcium: 86mg | Iron: 3mg