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Jamaican Rice And Peas Recipe

This easy to prepare and delicious Jamaican Rice and Peas Recipe is a must try! It has long grain brown rice and it is cooked in seasoned coconut milk for a true taste of the island.
4.99 from 50 votes
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Course: Side Dish
Cuisine: Jamaican
Keyword: Jamaican Rice And Peas Recipe
Prep Time: 15 minutes
Cook Time: 1 hour
Servings: 12 servings
Calories: 393kcal

Ingredients

If Using Dried Kidney Beans

  • 3/4 cup dried kidney beans
  • 2 1/2 cups water
  • 1 medium onion finely chopped
  • 1 spring onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon ginger freshly grated
  • 3 sprigs fresh thyme or 1 teaspoon dried
  • 1 14-ounce can coconut milk
  • 1/2 teaspoon ground allspice
  • 1 1/2 -2 teaspoons salt or to taste
  • 3 cups long grain brown rice *Make sure you use brown rice and not white rice
  • 1 whole Scotch Bonnet pepper or habanero

If Using Canned Kidney Beans with White Rice

  • 1 15-ounc can dark kidney beans, rinsed and drained
  • 2 cups water
  • 1 medium onion chopped
  • 1 spring onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon ginger grated
  • 3 sprigs thyme
  • 1 14-ounce can coconut milk
  • 1/2 teaspoon allspice
  • 1 1/2-2 teaspoon salt
  • 3 cups long grain white rice
  • 1 whole Scotch Bonnet pepper

Instructions

Instructions For Dried Kidney Beans

  • If using dried kidney beans, rinse and sort beans and place them into a large pot. Cover with approximately three inches of water and soak overnight to for 8 hours.
  • The following day, drain and rinse beans and place them into a large pot. Add 21/2 cups water, bring to a boil, reduce heat and simmer until beans are tender for about 45 minutes.
  • Add coconut milk, onion, spring onion, garlic, ginger, thyme, scotch bonnet pepper, and allspice. and salt.
  • Cover pot, bring to boil again for a couple of minutes for the flavors to meld (the liquid should taste very flavorful, add more salt if it's not). Add the rice, bring to a boil, cover the pot with a tight-fitting lid, reduce heat to simmer, and cook for about 50 minutes- 1 hour.
  • Depending on the variety of rice, it may take less time. Fluff with a fork and serve.

Instructions Using Canned Kidney Beans With Brown Rice

  • Add canned kidney beans, coconut milk, 2 1/2 cups water, onion, spring onion, garlic, ginger, thyme, scotch bonnet pepper, allspice, and salt in a large pot.
  • Add rice and stir with a fork to combine.
  • Cover pot, bring to boil again. Reduce heat and cook for about 50 minutes- 1 hour.
  • Depending on the variety of rice, it may take less time. Fluff with a fork and serve.

Instructions If Using White Rice

  • Add water to a large pot over medium-high heat, Stir in kidney beans, onion, green onion, garlic, ginger, thyme, coconut milk, allspice, and salt.
  • Bring to a boil, for about 2 minutes. Add rice, and Scotch Bonnet pepper. Cover the pot with a lid with a tight-fitting seal. Cook for 30 minutes

Nutrition

Calories: 393kcal | Carbohydrates: 83g | Protein: 10g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 498mg | Potassium: 381mg | Fiber: 5g | Sugar: 2g | Vitamin A: 116IU | Vitamin C: 14mg | Calcium: 49mg | Iron: 2mg