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Jamaican Yellow Yam Stew

If you are looking for a new, exciting, delicious stew recipe, look no further than this Jamaican Yellow Yam Stew. I use hearty Jamaican yams in a coconut milk based broth for a perfect dinner.
5 from 15 votes
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Course: Entrée, Main Course
Cuisine: Jamaican
Keyword: Jamaican yellow yam stew
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4 servings
Calories: 272kcal

Equipment

  • 1 skillet

Ingredients

  • 1 pound yellow yam cut into bite-sized chunks
  • 1 cup coconut milk
  • 1 small onion chopped
  • 2 green onions chopped
  • 3 cloves garlic chopped
  • ½ medium red bell pepper diced
  • ½ teaspoon dried thyme
  • ½ teaspoon ground paprika
  • 2 cups vegetable broth
  • 2 bay leafs
  • Handful of spinach leaves

Instructions

  • Heat your coconut milk in a large saucepan on medium heat. Add onion, garlic, red bell pepper, dried thyme, and paprika.
  • Bring the coconut milk to a simmer, then add chopped yellow yam, vegetable broth, and bay leaf.
  • Bring to a boil, then cover the saucepan and reduce the stove to low heat. Simmer for 20 minutes, or until the sauce thickens and the yellow yam is tender.
  • Stir in spinach leaves and cook for another 5 minutes, then serve while hot.

Nutrition

Calories: 272kcal | Carbohydrates: 40g | Protein: 4g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 491mg | Potassium: 1153mg | Fiber: 6g | Sugar: 4g | Vitamin A: 1061IU | Vitamin C: 43mg | Calcium: 48mg | Iron: 3mg