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Jerk Tofu in white casserole on grey background

Jerk Tofu

This flavorful Jerk Tofu recipe is so easy to prepare. Made with seasoned baked tofu, smothered with the bold flavors of my jerk sauce recipe, you will love this amazing taste of the tropics.
5 from 5 votes
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Course: Main Course
Cuisine: Jamaican
Keyword: Jerk Tofu
Prep Time: 10 minutes
Cook Time: 45 minutes
Servings: 6 servings
Calories: 249kcal

Ingredients

  • 14-16 ounces tofu . extra-firm or super-firm, drained and cubed
  • 1 tablespoon olive oil
  • 1 1/2 tablespoons Bragg's liquid aminos
  • 1 teaspoon granulated garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 tablespoon nutritional yeast flakes optional
  • 2 cups Jerk Sauce

Instructions

  • Preheat the oven to 400℉. Lightly grease the baking sheet with oil.
  • Add tofu cubes to a large bowl, and gently coat with oil, Bragg's liquid aminos, garlic powder, onion powder, paprika, and nutritional yeast flakes. Allow the tofu cubes to marinate for 10 minutes in the refrigerator while you prepare the jerk sauce.
  • Arrange tofu cubes in a single layer on an oiled baking pan. Bake for 30 minutes, or until golden brown and crisp. Toss baked tofu with jerk sauce, and return to the oven to bake until sauce is cooked through, about 10-15 minutes.

Nutrition

Calories: 249kcal | Carbohydrates: 42g | Protein: 7g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 985mg | Potassium: 263mg | Fiber: 2g | Sugar: 32g | Vitamin A: 378IU | Vitamin C: 1mg | Calcium: 117mg | Iron: 2mg