Calories: 129kcal | Carbohydrates: 30g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 13mg | Potassium: 512mg | Fiber: 16g | Sugar: 6g | Vitamin A: 77IU | Vitamin C: 71mg | Calcium: 42mg | Iron: 2mg