Calories: 164kcal | Carbohydrates: 23g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 14mg | Potassium: 680mg | Fiber: 12g | Sugar: 6g | Vitamin A: 478IU | Vitamin C: 46mg | Calcium: 46mg | Iron: 2mg