Calories: 426kcal | Carbohydrates: 64g | Protein: 3g | Fat: 19g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.04g | Sodium: 174mg | Potassium: 643mg | Fiber: 12g | Sugar: 29g | Vitamin A: 166IU | Vitamin C: 143mg | Calcium: 54mg | Iron: 2mg