Lentil Nuggets

This simple recipe for lentil nuggets is perfect for the finicky eater in your family. These delectable bites are loaded with protein-rich lentils and vegetables including carrots and bottle gourd.

5 from 2 votes

Print Pin

Course: Side Dish, Snack

Cuisine: American

Keyword: lentil nuggets

Prep Time: 10

Cook Time: 10

Servings: servings

Calories: 314kcal

Ingredients

1 cup lentils cooked and mashed
2 tablespoons avocado oil
1 small onion minced
1 teaspoon cumin seeds
1/2 cup carrot grated
1/2 cup zucchini or bottle gourd grated
1/2 teaspoon coriander powder
2 tablespoons Mint leaves chopped
1 small chili minced or 1/4 teaspoon cayenne pepper (optional)
1/2 cup breadcrumbs

Instructions

In a pan, sauté onions with cumin, grated carrot, and grated zucchini or bottle gourd.
Add in all the spices and cook until water from the veggies evaporates.
Add in spices and boiled mushy brown lentils, and stir.
Set aside in a bowl and let it cool.
Add in mint, chilies, and bread crumbs.
Shape up like nuggets, about 2 inches wide and 3 inches in length.
Heat oil in a large skillet over medium-high, add lentil nuggets, and cook for 3 minutes or until golden brown. Flip the nuggets and cook for another 3 minutes. Remove nuggets and dab them with a paper towel to remove excess oil. Serve immediately

Nutrition