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Lentil ouat dosa on blue background

Lentil oat dosa

Dosa is a type of south Indian flatbread, usually made with fermented black split lentils and rice. This Lentil Oat Dosa is my twist on the traditional recipe.
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Course: Breakfast
Cuisine: Indian
Keyword: Lentil oat dosa
Prep Time: 5 minutes
Cook Time: 12 minutes
Servings: 4 servings
Calories: 165kcal

Ingredients

  • 1 cup rolled oats
  • 1/2 cup lentils rinsed and soaked for 1 hour
  • 1 green chili
  • Salt to taste
  • Avocado oil for frying

Instructions

  • Blend lentils, oats, chili, and salt in a blender or food processor, adding water as necessary, until you achieve a smooth batter, similar in consistency to pancake batter.
  • Let the batter rest for an hour in a warm place.
  • Give it a good mix.
  • Heat a cast iron pan over medium to high heat
  • Lower the heat and pour a spoonful of dosa batter into the middle of the pan. Utilizing a flat-bottomed ladle, begin from the pan's center and evenly distribute the batter in a circular pattern.
  • Increase the heat to a medium-high setting and let the dosa cook.
  • Drizzle with oil, and spread it using a spatula.
  • Allow it to cook for about 2-3 minutes, or until the center and edges of the dosa begin to brown.
  • Circle the spatula around the dosa's edge, then gently fold it in half, and roll it up.
  • Proceed with the rest of the batter and serve with chutney or dal for enjoyment.

Nutrition

Calories: 165kcal | Carbohydrates: 29g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 40mg | Potassium: 303mg | Fiber: 10g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 3mg