Calories: 309kcal | Carbohydrates: 36g | Protein: 5g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.3g | Sodium: 188mg | Potassium: 180mg | Fiber: 3g | Sugar: 21g | Vitamin A: 418IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 2mg