Low Carb Flatbread
Grain-free and vegan split pea flatbread that is filling and adaptable. They are vegan, oil-free, sugar-free, high in fiber, and protein-rich.
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Servings: 4 servings
Calories: 187kcal
Ingredients
- 1 cup green split peas
- 2 tablespoons ground flaxseeds or chia seeds
- 1/2 teaspoon salt
- 1 cup water
Instructions
- Sort and wash split peas, and soak them overnight. The following day, drain water, rinse and add split peas to a blender with ground flaxseeds or chia seeds, and salt.
- Add Water and process until batter is smooth.
- Heat a large skillet over medium-high, and lightly grease the skillet. Add about ⅓ cup of batter, spread it into a thin layer with the back of a large spoon, and cook until bubbly and the edges are brown about 3 minutes.
- Flip the flatbread, and cook for another 3 minutes.
- Flip the flatbread and serve.
Nutrition
Calories: 187kcal | Carbohydrates: 31g | Protein: 13g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.4g | Sodium: 302mg | Potassium: 512mg | Fiber: 14g | Sugar: 4g | Vitamin A: 73IU | Vitamin C: 1mg | Calcium: 38mg | Iron: 2mg