Calories: 195kcal | Carbohydrates: 35g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 199mg | Potassium: 574mg | Fiber: 6g | Sugar: 18g | Vitamin A: 76IU | Vitamin C: 11mg | Calcium: 190mg | Iron: 1mg