Malanga fufu
If you are into the rich and culturally unique African or Caribbean cuisine, you will love this dish. It is simple, quick, easy to make, and offers a healthy option for a side dish. Malanga fufu might seem like a unique name, but it is a convenient and amazing side dish.
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Servings: 4 servings
Calories: 20kcal
Ingredients
- 2 pounds malanga
- 1 tablespoon Vegan Butter
- Salt to taste
Instructions
- Wash the malanga to get rid of dirt. Peel the vegetable to remove its skin.
- Cut the malanga into equal-sized chunks.
- In a large pot, pour water and place it over medium heat. Bring the water to a boil.
- Once the water starts to boil, add malanga chunks and boil them for about 25 minutes or until they are tender.
- Once cooked, drain the malanga and run cold water over them.
- Transfer them to a large bowl.
- Add vegan butter and salt. Using a potato masher, mash the malanga so that the vegan butter is fully combined, and you get a sticky dough.
- Using your palms, shape the dough into small equal sized balls and serve these with your favorite stew. Enjoy!
Nutrition
Calories: 20kcal | Carbohydrates: 0.01g | Protein: 0.01g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 23mg | Potassium: 1mg | Vitamin A: 134IU