Mango Chia Pudding

This Mango Chia Pudding has become another favorite of mine, because it is so easy to prepare, it is low in calories, provides so many nutritional benefits, but also keeps me full for a long time.

5 from 4 votes

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Course: Snack

Cuisine: American

Keyword: Mango Chia Pudding

Prep Time: 10

Cook Time: 10

Servings: servings

Calories: 212kcal

Ingredients

2 cups coconut or almond milk
1/3 cup chia seeds
2 teaspoons maple syrup (optional)
1 ripe banana cut in chunks
1 ripe mango cut in cubes (reserve extra for garnish)

Instructions

Combine your almond or coconut milk, chia seeds, and maple syrup in a glass jar, and stir until fully combined.
Cover jar and allow to sit refrigerated for at least 2 hours, preferably overnight.
Prepare the banana and mango puree by adding both ingredients to a blender and mixing until fully incorporated.
Layer the chia mixture and mango banana puree alternately in containers of your choice.
Garnish with extra mango chunks.
Serve immediately, or keep refrigerated for up to 3 days.

Nutrition