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Mango juice

Try this deliciously sweet Mango Juice that everyone will love, without realizing what an immune system boost it is!
5 from 4 votes
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Course: Beverage
Cuisine: Caribbean, Indian, Jamaican
Keyword: Mango juice
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 73kcal

Ingredients

  • 3 cups water
  • 2 medium fresh mangos cut into chunks, or 2 cups of frozen mango chunks
  • 1 lemon juiced
  • 2 inches fresh ginger root peeled
  • sweetener to taste

Instructions

  • Cut mango and ginger into chunks.
  • Add the mango and ginger to your high speed blender, along with lemon and sweetener.
  • Process until smooth and creamy.

Nutrition

Calories: 73kcal | Carbohydrates: 19g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 11mg | Potassium: 226mg | Fiber: 2g | Sugar: 15g | Vitamin A: 1126IU | Vitamin C: 52mg | Calcium: 24mg | Iron: 0.3mg