Mango Muffins
These mango muffins are super moist, incredibly flavorful, and lightly spiced. They are easy to prepare, and are vegan, gluten-free, and oil-free.
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Servings: 12 servings
Calories: 130kcal
Equipment
Ingredients
- 2 cups oat flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1/2 cup almond milk
- 1/2 cup apple sauce
- 1/3 cup maple syrup
- 2 teaspoons vanilla
- 1 ripe banana peeled and mashed
- 1 cup mango diced (about 1 medium mango)
Instructions
- At first, preheat the oven to 350°F and prepare the muffin pan with paper liners or Silicone Liners. Set aside
- Peel The Mango, take out the seed, and dice the flesh into small pieces.
- Mix all the dry ingredients at first. Take a large bowl and combine oat flour, baking powder, cinnamon, and salt.
- Now, mix the wet ingredients in another bowl.
- Take a mashed banana, almond milk, applesauce, maple syrup, and vanilla extract; mix it well.
- Pour the wet ingredients into the dry ingredients slowly. Stir them to mix properly to get a smooth, lumpy, thick, and floury texture.
- Fold in the mango. Give it one more stir to combine the ingredients perfectly.
- Fill the muffin cups two-thirds full. Bake for at least 25-30 minutes, or check it with a toothpick until it comes out clean.
- Leave it cool for at least 5 minutes before you transfer them to a cooling rack. Serve and enjoy!
Nutrition
Calories: 130kcal | Carbohydrates: 25g | Protein: 3g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 186mg | Potassium: 162mg | Fiber: 2g | Sugar: 10g | Vitamin A: 159IU | Vitamin C: 6mg | Calcium: 77mg | Iron: 1mg