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Masala Oats

Masala Oats

Masala Oats recipe is a tasty, healthy, and quick meal solution that can be enjoyed as often as you like. It also makes for a healthy alternative to other breakfast meals such as pancakes, toast, and even omelets.
5 from 1 vote
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Course: Side Dish
Cuisine: American
Keyword: Masala Oats
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 115kcal

Ingredients

  • 1 cup rolled oats
  • 2 teaspoons olive oil
  • 1 teaspoon cumin seeds
  • 2 dried chilis or 1/3 teaspoon cayenne pepper
  • 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon garam masala
  • 1 small onion cut into slices
  • 1 medium tomato chopped
  • 1 cup Blend of mix vegetables such (carrots, cauliflower, peas, bell pepper, broccoli)
  • 2 cups water
  • Salt to taste

Instructions

  • Heat some oil in a large saucepan over medium-high heat. Add cumin seeds and button red chili and cook until fragrant, about 30 seconds.
  • Add coriander, turmeric, garam masala, and onion slices, and stir. Cook for 2 minutes until the onion is soft.
  • Add tomato and all the veggies and sauté for a few minutes.
  • Add the oats and stir to coat, cook the oats for a minute until oats are nice and toasty.
  • Add in water and stir. Cover and cook on low flame until oats is tender, about 10 minutes, string occasionally.
  • Season with salt to taste.

Nutrition

Calories: 115kcal | Carbohydrates: 18g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 11mg | Potassium: 206mg | Fiber: 3g | Sugar: 2g | Vitamin A: 329IU | Vitamin C: 6mg | Calcium: 30mg | Iron: 1mg