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mashed turnips on black bowl on wooden background

Mashed Turnips

Mashed turnips are the perfect low-carb alternative to traditional mashed potatoes. With a sweet, slightly nutty flavor and a smooth texture, this is a delicious side dish you can enjoy any time. 
5 from 2 votes
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Course: Side Dish
Cuisine: Soul
Keyword: Mashed turnips
Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4 servings
Calories: 119kcal

Ingredients

Instructions

  • Bring turnip chunks to boil in a large pot of water. Cook until tender or until you can pierce them with a fork, about 15 minutes.
  • Drain turnips, place them into a large bowl, add vegan butter, coconut milk, and salt to taste, and mash using a potato masher or a handheld blender.
  • Blend to your desired consistency and serve immediately!
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Nutrition

Calories: 119kcal | Carbohydrates: 15g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 198mg | Potassium: 452mg | Fiber: 4g | Sugar: 9g | Vitamin A: 267IU | Vitamin C: 48mg | Calcium: 69mg | Iron: 1mg