Mashed White Sweet Potatoes
These creamy Mashed White Sweet Potatoes (mashed Boniato), are fluffy, sweet, and flavorful, the perfect side dish for weeknight dinner or a holiday meal. Sweet Potato boiled until tender, mashed with vegan butter and roasted garlic will definitely be a family favorite.
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Servings: 8 servings
Calories: 122kcal
Equipment
- 1 large saucepan
Ingredients
- 2 pounds sweet potatoes
- 2 tablespoons Vegan Butter
- 1 head roasted garlic
- 1/4 cup non-dairy milk unsweetened (I used coconut milk)
- 1/2 teaspoon salt or to taste
Instructions
- Scrub sweet potatoes and peel with a sharp knife, cut potato into large chunks.
- Place chunks into a large pot with cold water to cover sweet potatoes and bring to boil on high heat.
- Reduce heat to simmer, cover the pot and cook for about 20 minutes or until sweet potatoes are tender and soft
- Remove from the heat and drain liquid using a colander.
- Transfer sweet potatoes to a bowl, add vegan butter, roasted garlic, non-dairy milk and salt to taste.
- Mash potatoes until smooth and creamy using a potato masher or a fork.
- Garnish with green onions and serve immediately.
Nutrition
Calories: 122kcal | Carbohydrates: 23g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 234mg | Potassium: 395mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16250IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 1mg