Calories: 249kcal | Carbohydrates: 43g | Protein: 10g | Fat: 5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 326mg | Potassium: 729mg | Fiber: 4g | Sugar: 15g | Vitamin A: 76IU | Vitamin C: 271mg | Calcium: 826mg | Iron: 1mg