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Okra fries on a blue place on a grey background

Okra Fries

My delicious Okra Fries are a great way to add veggies to your diet as a snack, appetizer, or side dish. It is also a great way to get picky eaters to try something new!
5 from 2 votes
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Course: Appetizer, Side Dish
Cuisine: American
Keyword: okra fries
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 68kcal

Equipment

Ingredients

  • 1 pound fresh okra
  • 1 tablespoon olive oil
  • 1 tablespoon chicken-style seasoning
  • 1/2 teaspoon sea salt

Instructions

  • Preheat oven to 400℉. Line a baking sheet with parchment paper, lightly cover with oil spray, and set aside.
  • Wash okra, and dry with a paper towel.
  • Cut the top off of each okra, cut into half lengthwise, and place in a large bowl.
  • Toss okra with oil, chicken-style seasoning, and salt.
  • Spread seasoned okra on the baking sheet in a single layer.
  • Roast in the preheated oven for about 30 minutes, and turn halfway through. Serve immediately.

Nutrition

Calories: 68kcal | Carbohydrates: 8g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 299mg | Potassium: 339mg | Fiber: 4g | Sugar: 2g | Vitamin A: 812IU | Vitamin C: 26mg | Calcium: 93mg | Iron: 1mg