Go Back
+ servings
one pot mong masoor daal on a silver pan on wooden background

One Pot Mong Masoor Daal

One Pot Mong Masoor Daal is an easy-to-prepare lentil curry that is great for an everyday dinner or as a weeknight dinner. It is a light, healthy, and delicious recipe!
5 from 1 vote
Print Pin
Course: Entrée, Main Course
Cuisine: American, Indian, Pakistani
Keyword: One pot mong masoor daal
Prep Time: 1 hour 10 minutes
Cook Time: 35 minutes
Servings: 4 servings
Calories: 262kcal

Ingredients

Ingredients

  • 1/2 cup red lentils
  • 1/2 cup yellow lentils
  • 3 1/2 cups water
  • 1 medium onion chopped
  • 1 large tomato chopped
  • 3 garlic cloves
  • 2 green chilies
  • 1 teaspoon salt or to taste
  • 1 teaspoon red chili flakes
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder

For Tempering/Tadka

  • 2 tablespoons coconut oil
  • 2 garlic cloves
  • 1 teaspoon roasted cumin seeds
  • 2 red chilis or 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon garam masala

Instructions

  • Rinse and soak the lentils for an hour or more. Soaking makes the cooking process easier and lentils turn out fluffy and soft.
  • Add soaked lentils to a pot along with sliced onions, tomatoes, garlic, and green chilies.
  • Add in spices, salt, turmeric, coriander powder, and red chili flakes.
  • Add in the water and let it cook for about 25-30 minutes on medium flame.
  • You may use a pressure cooker, which will roughly take 15 minutes on high pressure.
  • After the lentils and veggies are soft, use a whisk to well combine the lentils and veggies.
  • Whisk at intervals for 1 to 2 minutes.
  • In a separate pan, take some oil and prepare the tempering.
  • Add sliced garlic clove, button red chilies, and cumin seeds.
  • Fry until garlic is roasted, add the hot tempering on daal with a generous sprinkle of garam masala and you are done!

Nutrition

Calories: 262kcal | Carbohydrates: 37g | Protein: 13g | Fat: 8g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 684mg | Potassium: 668mg | Fiber: 16g | Sugar: 5g | Vitamin A: 643IU | Vitamin C: 45mg | Calcium: 62mg | Iron: 5mg