Pao Bhaji
Pao bhaji tastes great and it’s hot, and spicy and has a lot of health benefits as well. I have made this Pao Bhaji several times already now and every time my family loved it. I hope you give it a try and enjoy eating it with your loved ones!
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Servings: 4 servings
Calories: 177kcal
Ingredients
- cauliflower one small flower
- 2 potatoes Medium sized
- 100 grams peas
- 100 grams carrots
- 1 Capsicum Medium
- 1 onion Small
- 2 tomatoes Medium sized
- 1 teaspoon ginger garlic paste
- black salt To taste
- 1 teaspoon red chili flakes
- 1/2 teaspoon turmeric
- 1/2 Teaspoon Dried Fenugreek Leaves
- 1/2 teaspoon coriander powder
- 1 teaspoon All Spice Powder
- 1 tablespoon avocado oil
Instructions
- Cut and boil the veggies in some water.
- In a separate pan, heat some oil and add cumin seeds, and onions.
- Fry onions until slightly golden, and add in ginger garlic paste.
- Fry and add tomato puree.
- Add all the spices and fry until the oil separates.
- Mash all the veggies nice and fine, and add in the masala.
- Let it cook on low flame, add in dried fenugreek leaves and mix.
- Add in chopped capsicum, mix, cover, and cook on low flame for 8-10 minutes.
Nutrition
Calories: 177kcal | Carbohydrates: 32g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 39mg | Potassium: 857mg | Fiber: 7g | Sugar: 8g | Vitamin A: 5962IU | Vitamin C: 81mg | Calcium: 46mg | Iron: 2mg