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Parsnip Fries in a white plate grey background

Parsnip Fries

To prepare these nutritious baked fries, replace the potatoes with parsnips. Parsnip Fries are delightfully crispy, sweet, and salty and go great with your favorite burger!
5 from 1 vote
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Course: Appetizer, Side Dish, Snack
Cuisine: American
Keyword: Parsnip Fries
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 4 servings
Calories: 32kcal

Ingredients

  • 1 pound parsnip fries peeled and cut into strips
  • 1 tablespoon avocado oil or olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon sea salt

Instructions

  • Preheat the oven to 375℉.
  • Line the baking sheet with parchment paper.
  • Toss parsnip in a large bowl with oil, garlic powder, and salt.
  • Bake for 25-30 minutes, turning halfway or until crispy on the edges.

Nutrition

Calories: 32kcal | Carbohydrates: 0.3g | Protein: 0.1g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 146mg | Potassium: 5mg | Fiber: 0.04g | Sugar: 0.01g | Vitamin C: 0.01mg | Calcium: 0.4mg | Iron: 0.02mg