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Passion Fruit Juice in a glass cup on grey background

Passion Fruit Juice

Passion Fruit Juice is a delicious and healthful drink that is high in vitamins, antioxidants, and fiber. It’s so simple to make that it’ll be ready in just 15 minutes! A great summer drink that your family will enjoy all year long! 
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Course: Beverage
Cuisine: Jamaican
Keyword: Passion Fruit Juice
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 servings
Calories: 187kcal

Ingredients

  • 5 passion fruits
  • 4 cups water
  • 1/2 cup sugar equivalent such as 1/2 cup maple syrup

Instructions

  • Open each passion fruit using a sharp knife scoop out the pulp using a spoon into a blender jar. Add the water and process until smooth.
  • Using a fine sieve strainer or nut milk bag, strain passion fruit and discard the seeds.
  • Add maple syrup, or stevia and stir. Add extra sweetener to your liking.
  • Store in a glass jug in the refrigerator.
  • Chill the juice in the refrigerator.

Using A Blender

  • Open each passion fruit using a sharp knife.
  • Scoop out the pulp using a spoon into a blender jar. Add the water and process until smooth.
  • Using a fine sieve strainer or nut milk bag, strain passion fruit and discard the seeds.
  • Add your favorite sweetener to taste

Nutrition

Calories: 187kcal | Carbohydrates: 48g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 42mg | Potassium: 371mg | Fiber: 11g | Sugar: 32g | Vitamin A: 1352IU | Vitamin C: 32mg | Calcium: 20mg | Iron: 2mg