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Pea Potato Curry (Alu Matar Sabzi) in a white plate

Pea Potato Curry (Alu Matar Sabzi)

This 30-minute plant-based weekday meal, which is an easy Pea Potato Curry, only needs a few common ingredients. It is dairy, soy, and gluten-free.
5 from 7 votes
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Course: Entrée, Main Course
Cuisine: Indian
Keyword: Pea Potato Curry (Alu Matar Sabzi)
Prep Time: 7 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 248kcal

Ingredients

  • 2 tablespoons avocado oil
  • 1 teaspoon cumin seeds
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 1 medium onion chopped
  • 1/4 cup tomato puree
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon coriander powder
  • 1 teaspoon dried fenugreek leaves or 1/4 teaspoon fenugreek powder
  • 3 medium potatoes peeled and chopped
  • 1 cup green peas fresh or frozen
  • !/2 cup water
  • 2 tablespoons unsweetened coconut yogurt
  • Salt to taste

Instructions

  • Heat oil in a large saucepan over medium-high heat. Add cumin seeds and cook until fragrant, about 1 minute.
  • Add ginger and garlic and cook for another minute.
  • Stir in onion and cook until onion is soft about 3 minutes.
  • Add tomato puree, smoked paprika, turmeric, coriander
  • Let the masala cook for 3 more minutes.
  • Stir in potato and peas and mix to coat.
  • Add water, cover the saucepan, and bring to a boil. Reduce heat to simmer until the potatoes are tender, about 10-15 minutes.
  • Add coconut yogurt, and stir well. Cover the saucepan and cook for 2 minutes. Season with salt to taste.
  • Delicious served over rice, naan, chapati or quinoa.

Nutrition

Calories: 248kcal | Carbohydrates: 39g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 24mg | Potassium: 928mg | Fiber: 7g | Sugar: 6g | Vitamin A: 505IU | Vitamin C: 50mg | Calcium: 62mg | Iron: 3mg