Calories: 177kcal | Carbohydrates: 20g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 166mg | Potassium: 356mg | Fiber: 3g | Sugar: 11g | Vitamin A: 42IU | Vitamin C: 26mg | Calcium: 167mg | Iron: 1mg