Calories: 445kcal | Carbohydrates: 56g | Protein: 22g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Cholesterol: 0.04mg | Sodium: 1641mg | Potassium: 1174mg | Fiber: 17g | Sugar: 16g | Vitamin A: 6332IU | Vitamin C: 20mg | Calcium: 86mg | Iron: 4mg