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Kachumar Raita in white plate on white background

Peas Pulao with Kachumar Raita

Peas Pulao is a delicately flavored rice recipe made with peas and spices. It is served with a refreshing Kachumar Raita making it delicious and nutritious at the same time.
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Course: Lunch, Main Course
Cuisine: Indian
Keyword: Peas Pulao with Kachumar Raita
Prep Time: 10 minutes
Cook Time: 50 minutes
Servings: 8 servings
Calories: 253kcal

Ingredients

Ingredients

  • 2 cups Basmati rice washed and drained (I prefer to use brown rice)
  • 1 cup green peas
  • 2 tablespoons avocado oil
  • 1 small onion chopped
  • 2 cloves garlic minced
  • 1 green chili or 1/4 teaspoon Cayenne pepper
  • 1 teaspoon cumin seeds
  • 1-2 star anise
  • 1 bay leaf
  • 1 teaspoon salt or to taste
  • 4 cups water or vegetable broth divvided

For Katchumar Raita

  • 1 1/2 cups unsweetened coconut yogurt
  • 1 tablespoon onion chopped
  • 1 tablespoon tomato
  • 2 tablespoons cucumber chopped

Instructions

Instructions

  • Wash and soak rice in water for almost half an hour before cooking.
  • Heat oil in a saucepan over medium-high heat. Add onion and cook until soft, about 3 minutes. Stir in garlic, ginger, and chili, and cook for 30 seconds.
  • Add cumin seeds, star anise, bay leaf, and salt.
  • Stir in the peas, and 1/4 cup water, and let to cook for a minute, stirring constantly.
  • Add rice and remaining water. Bring to a boil, cover the saucepan and reduce the heat to a simmer and cook until the rice is tender and the water has evaporated. For brown basmati rice, it will take about 50 minutes.

For The Kachumar raita

  • Place yogurt in a bowl, and add onion, tomato, and cucumber and stir.

Nutrition

Calories: 253kcal | Carbohydrates: 44g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 6mg | Sodium: 335mg | Potassium: 209mg | Fiber: 2g | Sugar: 4g | Vitamin A: 207IU | Vitamin C: 10mg | Calcium: 82mg | Iron: 1mg