Calories: 417kcal | Carbohydrates: 52g | Protein: 13g | Fat: 19g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 2mg | Sodium: 357mg | Potassium: 528mg | Fiber: 5g | Sugar: 4g | Vitamin A: 3031IU | Vitamin C: 35mg | Calcium: 98mg | Iron: 3mg